Monday, June 4, 2012

A life lesson in exercise...

Have I shared lately how much I LOVE my life? Yes, it's been CRAZY busy but the truth is, I wouldn't have it any other way - as long as there is still time for ME.

I had gotten to the point in my schedule that I was truly running like a chicken with my head cut off! Those moments happen but they need to be just that, a moment, NOT a daily routine which mine had become. I have FINALLY gotten to a point that my schedule is still nice and full but allows me to have some me time. I have made a promise to myself that I am unable to tackle my "to do" list for the day unless I have taken the time to exercise.

I am not too proud to say that exercise is NOT one of my favorite things to do but I do like how I feel after. Simply walking outside rejuvenates my mind and the fresh air helps me focus on my day ahead. I can also share that in the last couple of months, not getting the simple exercise with my crazy schedule truly affected me mentally and physically. I made excuses for myself that I didn't have time to exercise, which I didn't because I didn't make it enough of a priority. I hit stress overload and crashed! I don't like that kind of reality check; I encourage you to not get to that point.

Many of us think that everything we do couldn't be done by anyone other than us; or is that just me? Take a look and see what REALLY requires your attention and deligate those things that could be tackled by someone else. Even if they don't do it the way you would, bottom line - it's getting done.

So, why all this rambling? I guess to share that happiness depends on you. Take a look at all that is required of you, what you add to the mix, and how you choose to tackle it. Excuses are just ways that we try to justify why we aren't doing the things that we know we should be doing. If you are at the tipping point of meltdown, I encourage you to reassess your daily routine. You and your loved ones will be happy that you found time for you.

Happy Monday!!